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Before you jump to Derek's OX Tongue Ham recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.
Make smart choices when grocery shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to derek's ox tongue ham recipe. You can have derek's ox tongue ham using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Derek's OX Tongue Ham:
- Take 1 kg of salted OX Tongue.
- Provide 1 of sweet potato.
- Get 1 of big carrot.
- Provide 1 of big onion.
- Prepare 10 of black pepper corns.
- You need 1 tsp of nutmeg.
- Get 3 of bey leaves.
- Provide 1 of stem rosemary.
Instructions to make Derek's OX Tongue Ham:
- Soak ox tongue in water for 3 hours..
- Chop all veg into chunky pieces.
- Change water and bring to boil. Then, add all ingredients and simmer for 2 hours..
- Turn off the gas and let it cool down a little bit in a pot. Remove it's skin and press it. Keep in refrigerator over night. Slice in thin then serve it..
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