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You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Drink water, not alternative beverages. Sipping a soda or cup of coffee from time to time won't hurt you too badly. Getting all of your hydration from them is a awful idea. When you choose water over other beverages you are helping your body stay very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is ordinarily one of the keys to really losing weight and becoming really healthy.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your health levels. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to ટામેટા સૂપ (tomato soup) recipe. You can cook ટામેટા સૂપ (tomato soup) using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook ટામેટા સૂપ (Tomato soup):
- Provide 250 of - ગ્રામ ટામેટા.
- Use 50 of - ગ્રામ દૂધી.
- Prepare 1 of - નાનું બટાકુ.
- Prepare 6 of - નંગ મરી.
- Get 3 of - લવિંગ.
- Use 1 of - ઈલાયચી.
- Prepare 1 of - ટુકડો તજ.
- Get of મીઠું સ્વાદાનુસાર.
- Take of સંચળ સ્વાદ અનુસાર.
Steps to make ટામેટા સૂપ (Tomato soup):
- સૌ પ્રથમ ટામેટા,દુધી, બટાકા ને બરાબર ધોઈ અને દુધી બટાકા ની છાલ ઉતારી અને કુકરમાં ડોઢ ગ્લાસ પાણી નાખી બાફી લો..
- તજ, લવિંગ એલચી અને મરી નો ભુક્કો કરી લેવો.વેજીટેબલ બફાઈ જાય એટલે તેને ગ્રાઇન્ડ કરી લેવાં.અને ગાળી લેવું..
- ગાળીને એક પેનમાં ઉકળવા મુકો અને એમાં બધું નાખી દો તેજા ના નો ભુક્કો મીઠું સંચળ બધું નાખી બે મિનીટ સુધી ઉકળવા દો અને ગરમ ગરમ સર્વ કરો.જો ખાંડ નાખવી હોય તો થોડી નાખી શકાય..
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